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Category Archives: Senior Care

10 Healthy Aging Tips for Seniors

How Seniors Can Counter the Effects of Time: 10 Healthy Aging Tips

Posted by admin on August 20, 2019 - Senior Care

10 Healthy Aging Tips for Seniors

How do you imagine your parents living during their senior years?

Do you see a vibrant, energized person, or do you see someone who is stuck in bed dealing with chronic health issues?

As a person ages, certain health issues are sure to arise. However, this doesn’t mean your parents can’t quickly overcome them, reduce the risk of developing others, and live an active, happy life.

The key to achieving this is to help them implement healthy activities in their life right now.

10 Healthy Aging Tips: Helping Parents Live the Best Life Possible in Their Senior Years

Here are just 10 tips which will help your parents maintain a healthy, active life no matter their age.

1. Eat a Balanced, Nutrient-Rich Diet

Getting plenty of vitamins and minerals through a whole-foods diet will:

  • Give them more energy
  • Help them sleep better
  • Assist in warding off infections
  • Help reduce their risk of injury from falls, as well as certain chronic illnesses.

Does eating a whole-foods diet mean your parents can’t enjoy their favorite treats? Absolutely not – if you help ensure they remain as treats – not staples—of their diet.

2. Make Time for Daily Exercise

Working out will help keep your senior loved ones fit and strong, which can help reduce the risk of falls. Additionally, certain exercises can improve flexibility and range of motion, which also keep them active and stable. Exercise can even promote brain health.

3. Stay Connected to Family and Friends

It can be easy for seniors to feel like they’ve been forgotten and fall into depression. Even though you lead a busy life, take the time to reach out to your parents regularly. Doing so will benefit everyone involved, both physically and emotionally.

4. Always Encourage Continual Learning

Learning is challenging, which keeps the brain healthy. It’s also a great way for your parents to add some fun and even some social activities in their life.

Encourage them to learn to:

  • Take a dance class
  • Learn to paint or engage in some other artistic endeavor
  • Play an instrument
  • Speak another language.

The possibilities are endless. Help them find what interests them the most and encourage them to go for it.

5. Designate Time Each Day for Mental Exercises

Mental fitness is just as important as physical fitness, especially as a person gets older. Learning new skills can keep your parent’s brain young, as can certain brain games and puzzles.

6. Drink Plenty of Water

Do your parents seem constantly devoid of energy? The problem could be dehydration. It’s imperative seniors stay hydrated as it will provide them with energy and help reduce their risk of UTIs.

7. Take Steps to Reduce Stress

Stress can have a profoundly negative effect on heart health. Mindfulness and meditation practices can do much to keep your parent’s heart-healthy and their outlook on life positive. As little as 10 minutes a day can help.

8. Ensure They Get Plenty of Sleep Each Night

A lowered immune response is often the direct result of poor sleep habits. Make sure your loved one gets plenty of deep, restful sleep each night. If they’re struggling, talk to their doctor about a sleep study.

9. Encourage Them to Go Outside Every Day If Possible

Fresh air and sunshine keep people in a positive frame of mind and can help them get a higher dose of the ever-important Vitamin D.

10. Assist with Medication Management

Medication management isn’t always easy, which is why getting the assistance of a family member or home care aide is imperative. Proper management can help your parents avoid ending up in the hospital because of mixed-up medications or taking the wrong dosage.

Help Your Parents Take Steps Now to Live a Longer, Happier, Healthier Life

It doesn’t matter what age your parents are, if you help them take steps to improve their health right now it will impact them in the future.

Unfortunately, many people wait until a health crisis occurs to take control of their health and wellbeing. Don’t let this happen to your family!

Your aged loved ones can live a full, happy, healthy life by putting the tips above into practice. Doing so will ensure they thrive during their senior years.

Senior care can help food insecurity

Food Insecurity in Seniors: What Is It & How Can You Help?

Posted by admin on July 23, 2019 - Senior Care

Senior care can help food insecurity

You want your senior family members to be happy and healthy.

An important part of this is ensuring they’re getting plenty of delicious and nutritious foods to eat on a daily basis. After all, lack of nutrients can lead to physical, mental, and emotional health problems, compounding any health issues they might be currently dealing with.

Unfortunately, many U.S. seniors are dealing with something known as “food insecurity,” and it’s something which every adult child and caregiver needs to be aware of in order to protect their loved ones.

What Is Food Insecurity and Why Should You Worry About It?

When first confronted with the concept of food insecurity, you might think it has to do with seniors dealing with hunger. So much more is involved, though.

Food insecurity in seniors has to do with whether they’re getting

  • Enough food
  • An abundance of nutrient-dense foods
  • Foods which are safe for consumption

Cleanliness is a huge issue when it comes to food insecurity. Since many seniors have a harder time caring for their daily needs, taking the time to clean and prepare foods can be difficult. Additionally, keeping up with chores, like cleaning their kitchen and their dishes, doesn’t always happen.

Preparing food in unclean conditions can lead to illness since bacteria and other microorganisms can easily grow in these conditions.

Another concern: Is your loved ones are getting nutrient-rich foods – and plenty of them?

Because seniors aren’t always able to run their own errands, they don’t always have access to healthy foods. They could end up ordering takeout way too often, or they could forego eating multiple meals altogether.

Their physical abilities also play a role here. If your loved one is dealing with health issues or depression, they might not experience hunger. If they don’t want to eat, they could end up missing out on getting the calories and nutrients they need to stay healthy.

Ill-fitting dentures can also contribute to the issue. When dentures don’t fit, they rub against the gums, leading to sores and discomfort. Eating simply isn’t appealing when you’re dealing with a painful mouth.

Home Care & Adult Day Care Ensure Your Loved Ones Gets the Nutrition They Need

A great way to ensure your loved ones don’t end up with food insecurity is to get some outside assistance.

Home care and/or adult day care can help your senior loved ones in the following ways. They can:

  • Do chores around the house, like cleaning the kitchen and washing the dishes
  • Run errands and pick up some healthy, nutritious, and delicious foods
  • Help prepare or provide meals which are rich in nutrients
  • Provide company needed to reduce feelings of loneliness or depression
  • Monitor your loved one’s health and hunger levels to catch illness and other issues early
  • Encourage your loved one to eat even if they’re not feeling hungry during an illness or recovery period
  • Educate your and your parent on the importance of healthy food, how to find it, and ways to prepare it

Monitoring Your Loved Ones Closely for Food Insecurity Can Protect Them from Harm

Many seniors in the U.S. suffer from food insecurity. The causes range from not having access to clean, healthy foods to not eating due to loneliness and depression.

Your parents don’t have to be part of this statistic. By keeping a close eye on them, you can protect them from hunger, malnutrition, and illness.

It can be difficult to care for all the needs of senior parents when you have so many responsibilities of your own. Thankfully, there’s help. Home care and adult day care professionals can play a major role in the health and welfare of your parent, providing them with the company, support, and assistance they need to avoid food insecurity.

Adult day care for parents after stroke

Adult Day Care Atlanta: Helping Caregivers and Their Parents after A Stroke

Posted by admin on July 05, 2019 - Adult Day Care

Adult day care for parents after stroke

Watching a loved one recover from a stroke can be heartbreaking.

It can also be stressful – for the stroke victim, as well as their family members.

After a stroke, there’s a lot which needs to be done to help elderly parents regain their strength, health, and a measure of independence.

Fortunately, caregivers aren’t alone in their efforts. With the help, support, and education of a senior care team providing adult day care in Atlanta, caregivers can feel confident knowing they’re providing the very best for their parents.

After the Stroke: What Caregivers Can Do to Help Their Loved One

Once an elderly parent returns home from the hospital after a stroke, caregivers can have so many questions running through their head. Will I be able to provide my parent with the care they really need? Can we prevent complications or even another stroke down the road?

Take Time Out for Education

Education is key. Doctors, as well as trained professional senior care providers, are an excellent source of information.

Caregivers should ask their parent’s doctor all they can about the type of stroke which their parent has endured. Understanding this will help them know what steps they need to take during the recovery process. Such information is also helpful to pass along to home care aides or adult day services staff.

Make Home Modifications Where Necessary

To help their parents during the recovery process, caregivers might need to:

  • Rearrange furniture
  • Set up railings in certain areas of the home
  • Remodel the bathroom
  • Widen doorways

Take Part in the Rehabilitation Process

Caregivers should do all they can to encourage their parent’s progress when working with physical therapists, nurses, and speech therapists. However, it’s essential to avoid pushing and pressuring as this can lead to frustration and disappointment, which may incline them to give up.

Prevent Future Strokes

To help prevent a future stroke, caregivers should ensure their parents take their prescribed medications. Another way to prevent a second stroke is to encourage parents to eat a healthy diet rich in fresh fruits, vegetables, and whole grains, and low in processed foods.

How Adult Day Care Can Help Caregivers and Their Parents During This Difficult Time

We can’t tell you how many times we’ve seen burnt out caregivers. Understanding burnout is real and finding ways to prevent it is imperative.

Thankfully, caregivers can get the support they need with adult day care services. Getting a break for even just a few hours a week can play a huge role in reducing stress and eventual burnout.

What can caregivers and their loved ones expect from our adult day care programs?

First, we treat those in our care with love and kindness – like they’re a part of our family.

The Skylark team is also focused on providing engaging activities like field trips and picnics. We also provide educational programs to help enrich the lives of those we care for.

We want to ensure family members have the knowledge they need to care for their elderly parents. Caring for someone after a stroke can be stressful and worrisome. We give families the tools they need to feel confident in the care they provide for their loved ones at home.

Skylark Senior Care: Adult Day Care Services and Beyond

At Skylark Senior Care, we understand just how much caregivers have on their plate. Adult children of stroke victims have a lot of responsibilities. They must care for their own family and job responsibilities, as well as the needs of their elderly parents.

We can help. Our adult day care services are an ideal way to ensure the wellbeing of elderly parents while providing caregivers with a respite they so desperately need.

Additionally, we offer home care services which can provide further support. When you and your parents need assistance with chores at home or running errands, our professional aides will be there for you.

Adult Day Care Can Help with Loneliness

Loneliness is Deadly! How Atlanta Adult Day Care Can Help

Posted by admin on May 21, 2019 - Adult Day Care

Adult Day Care Can Help with Loneliness

When we think of epidemics which can kill people, we tend to think of chronic diseases, like diabetes, cancer, and heart disease.

What doesn’t always come to mind are emotional issues, particularly one as “commonplace” as loneliness?

To some extent, we all deal with loneliness. However, studies have shown chronic loneliness can have a severe impact on a person’s life.

Even our beloved senior friends and family members are at risk of developing chronic loneliness and depression.

The Impact Loneliness Can Have on Our Health

Researchers and physicians have found loneliness has become an epidemic. Nearly half the population feels the effects of it at times.

What causes loneliness? The biggest issue is isolation, whether it’s by choice or not. We all need contact with people who love and support us. However, due to distance, responsibilities, and social media, more and more people lack the real-life, in-person, interpersonal communication which is vital to our health and wellbeing.

Some even say loneliness is actually deadly, but is this really the case? Actually, it is. Researchers have found loneliness can have an adverse impact on a person’s physical, mental, and emotional health. The combination can lead to premature death.

In 2013, an article was released regarding the dangers of loneliness. The Journal of the American Heart Association did some follow-up research more recently to see how loneliness and isolation affected patients with heart failure.

Researchers found patients who were lonely due to high perceived social isolation had:

  • Risk of death increased nearly four times
  • Hospitalization increased close to two times
  • Visits to the Emergency Room increased over almost two times

This has caused some to make the claim that loneliness impacts a person’s health as much as, if not more so, than smoking and obesity.

What Can Be Done to Help Seniors Overcome Loneliness?

Seniors are at serious risk for developing severe loneliness. What can be done to help them?

Some might assume all a person has to do is invite friends and family over more often, or set up a social media account, and they’ll be just fine.

The problem is, though, seniors are in a very unique situation.

They can’t always simply invite friends and family over, due to the fact as we get older, we start to lose friends and family members. The grief from this in conjunction with the loneliness can lead to overwhelming depressive feelings for seniors.

Additionally, seniors sometimes have a hard time having company over because of physical limitations. Due to age, illness, or injury, they aren’t always able to do what they used to, like entertaining people.

Add to this the fact that younger family members, like adult children and grandchildren, often work the majority of the day and have other responsibilities to care for and it’s easy to see why seniors often feel so isolated.

Thankfully, There’s a Solution: Adult Day Care

Adult day care facilities give seniors the opportunity to interact on a regular basis with people of all ages, including their peers and the adult day care staff and volunteers.

Day care provides seniors with a safe, enjoyable environment and regular attendance will help to significantly reduce feelings of loneliness.

When seniors feel less lonely, they feel happier and healthier. This, in turn, can boost their immune health, resulting in less illness and the ability to fight illness when it strikes. Seniors will also be able to recover faster from surgeries and hospital visits when they’re feeling emotionally healthy.

Encourage Seniors to Seek Help with Their Loneliness

Every single one of us will feel lonely at some point. The goal is to not let it become the norm. Chronic loneliness can lead to depression and reduced immune function.

To help our senior loved ones avoid experiencing this, we should encourage them to invest their time and energy into adult day care. Doing so will make them feel so much better!

Home Care and Adult Day Care Can Help Caregiver Duties

Top 11 Caregiver Duties: How Home Care & Adult Day Care in Atlanta Can Help

Posted by admin on April 18, 2019 - Adult Day Care

Home Care and Adult Day Care Can Help Caregiver Duties

Taking care of a loved one can be an extremely rewarding experience.

It’s also a huge job, one which can quickly lead to overwhelm and burnout.

Some people don’t realize just how much is involved in caring for another adult. Read on to find out everything involved in caregiving—and how in-home care aides and adult day care can help carry some of the load.

A Day in the Life of a Caregiver: 11 of the Most Common Caregiving Tasks

Here are 11 jobs which caregivers find themselves managing on a regular basis.

1. Home Management

Caregivers often have to clean their loved one’s home. This also includes handling utilities, as well as the exterior of the home and yard.

2. Health Care Planning

A big part of caregiving is helping seniors receive the best treatment possible. This involves doctor’s appointments and helping implement treatment plans (like physical therapy and exercises).

3. Prescription Management

A 2015 study found, since 1988, the use of prescribed medications has doubled in the senior population, with nearly 40% of seniors taking more than five prescription medications.

Caregivers ensure the medications are properly taken, on time, and meds don’t get mixed up.

4. Medical Advocacy

Due to health conditions, like stroke or dementia, seniors need someone to speak on their behalf. Caregivers can act as their advocates, ensuring the seniors get the medical care they really want.

5. Personal Hygiene Assistance

Part of the daily life of a caregiver involves helping their loved one with personal hygiene. This can include bathing them and helping them use the toilet.

6. Running Errands and Providing Transportation

Seniors have many appointments. They go to the doctor, the salon/barber, and to the grocery store. A caregiver provides transportation to and from these appointments. Plus, they can run errands on behalf of the senior.

7. Nutrition and Meal Preparation

Keeping seniors healthy is an important part of caregiving. To this end, caregivers will take care of meal prep, shopping, and cooking.

8. Taking Care of Finances

If the caregiver has power of attorney, they likely handle a lot of important financial responsibilities. However, even a caregiver who doesn’t have this authority may need to help their loved one with financial tasks, like paying utility bills.

9. Companionship

A 2017 report showed people who experienced loneliness reported more severe physical symptoms of illness, whether they were dealing with the effects of something serious (like a stroke) or the common cold.

It’s easy for seniors to feel isolated and alone. A caregiver – or home care aide – can help alleviate these feelings.

10. Mobility Assistance

As we age, our level of strength decreases and we need assistance. Caregivers provide a pillar of physical strength and support for seniors as they make their way around the house or to their appointments.

11. Personal Safety Supervision

Due to illness, injury, and a lack of strength, seniors are more prone to accidents. An important aspect of every caregiver’s job is to keep their loved one safe. They can do this by making sure their home is safe and the risk of falls or other injuries is low.

Home Care and Adult Day Care Can Ease the Load of Caregiving

Being able to care for a loved one is a special experience, especially if it’s a parent or guardian. Seniors have spent so much time taking care of their families – now is the chance to return the favor.

Becoming overwhelmed and burnt out can easily take the joy out of caring for a loved one, which is why hiring home care as well as adult day care is such a good idea.

Home care professionals and adult day care can assist with many of the tasks listed above. Getting some extra help will take off some of the pressure, giving caregivers the chance to fully enjoy the rewards of caring for someone they love and respect.

senior home care medicare coverage

Senior Home Care Services: What to Expect from Medicare’s Expanded Coverage

Posted by admin on March 26, 2019 - Home Care

senior home care medicare coverage

Now that Medicare is going to expand its coverage this year. Certain senior home care services in Atlanta which weren’t covered before are now included under the Medicare Advantage umbrella.

What kind of services can seniors expect to receive? How can they make sure they’re getting the Medicare insurance coverage they really need?

Medicare Coverage Is Expanding – What Seniors and Their Care Partners Can Expect

Non-skilled in-home care services have, up to this point, had limited Medicare coverage. For years, this type of care was only covered if the senior was nearly permanently homebound. Other than that, in-home assistance was limited to:

  • Skilled nursing aides
  • Physical therapy
  • Occupational therapy
  • Speech and language pathologists

Personal care was only offered in conjunction with the above services.

This is changing, though.

Medicare announced in November 2018, through Medicare Advantage, they would be covering services like:

  • Cooking
  • Cleaning
  • Help with bathing/going to the bathroom
  • Shopping/errands
  • Medication management
  • Nicotine replacement therapy.

Certain plans also cover caregiver support services, like:

  • Counseling
  • Respite care

Gaining this level of coverage is going to benefit both seniors and their caregivers. Those who care for them will get some much needed time to rest, which will reduce stress and help them serve their loved ones even better.

Seniors will benefit because this expanded Medicare coverage gives them the opportunity to stay in their own home. As people age, they need more assistance. Now, they’ll be able to hire someone to help them instead of worrying about moving into a care or assisted living facility.

The Differences Between Medicare and Medicare Advantage

Long-term care assistance has never been covered by Medicare unless there was a need for additional skilled services as well.

This hasn’t changed. Basic Medicare still does not cover long-term home health services. If you need the help of a home care aide, you’ll need to sign up for Medicare Advantage.

Imagine a tree with a bunch of branches. Medicare is the tree, while Medicare Advantage is one of the branches.

Medicare has teamed with other insurance companies, like Humana and Anthem Blue Cross, to provide added coverage for Medicare recipients. It makes sense why they do this – they have their limitations, but allow seniors the opportunity to receive more care and services.

Medicare Advantage is not a separate insurance company, like Anthem or Humana. It is directly linked to Medicare. Depending on the type of plan a senior signs up for, their costs may very well be lower than what they’d pay if they are a member of other insurance companies.

When signing up for Medicare Advantage, we highly recommend reading the fine print, so to speak.

If necessary, get a Medicare customer service representative to break down the plans. This is the only way to thoroughly understand what’s covered and what’s not. Figuring out the ins and outs of a plan right from the start is the best way to reduce the risk of frustration and disappointment down the road.

Not all plans are equal. Seniors and their caregivers should carefully review all of their options to determine which investment is best for their unique needs.

How Seniors Can Choose the Best In-Home Care Company

Choosing the right in-home services company isn’t always easy – for seniors or their caregivers. Here are some things to look out for when choosing a home care agency.

First, make sure they have a great reputation. Talk to family and friends. See who they’ve used and are happy to recommend.

Second, choose a company which accepts Medicare. The benefit of expanded coverage won’t benefit anyone if they choose a company which doesn’t accept Medicare.

Finally, it’s best to find a company who is devoted to those in their care. The best care always comes from the heart, which is what seniors receive from all of us at Skylark Senior Care.

Skylark-Senior-Care-opens-Atlanta-location

Skylark Senior Care Opens Atlanta Adult Day Care and Home Care Centers to Satisfy Growing Need

Posted by admin on March 07, 2019 - Adult Day Care

Skylark-Senior-Care-opens-Atlanta-location

New Adult Day Care and Senior Home Care Service Now Open in Atlanta

Atlanta, GA: Skylark Senior Care is pleased to announce the opening of a new Adult Day Care and Home Care in Atlanta. The aging adult often needs additional support as they transition and face new needs both physically and emotionally in old age. The new Skylark Senior Care centers are pleased to serve even more areas with their core values and dedicated services as they have been since 2006.

To provide maximum flexibility for scheduling, our services are provided on an as-needed basis or with a regular schedule routine. Care is open whether it be for just a few hours, a few days, or full time. Many senior centers require daily work, but Skylark Adult Day Care understands the need for additional help which is unscheduled. Life isn’t one big agenda you can just write in the plan and go. Different situations come up, and sometimes patients need unexpected help.

Centers are equipped and prepared to handle many of the diseases associated with elderly populations. Patients who are diagnosed with dementia, Parkinsons, arthritis, or others are in good hands with staff which is trained to handle chronic care conditions.

The team is on hand at Skylark Adult Day Care centers to provide physical, occupational, and speech therapy to those in need. The values and commitment to patients at Skylark are to help maintain the best standard of living and engaging patients with individualized care programs.

In need of in-home care? Skylark Home Care in Atlanta also has a professional staff makes house calls to provide the emotional and physical support of those who are aging. The transition from an independent lifestyle to one that needs help and supervision may be a tough pill for some to swallow. The staff of Skylark is aware of the barriers and resistance to these transitions but work with individuals to help provide a healthy, supportive environment.

The Skylark home care option is excellent for those who may still live alone or with family, and need an extra experienced hand for the job. It’s an attractive option for those looking for temporary relief from home care duties, seniors who are battling with memory loss, or during a time of transition such as a post-operation that needs more attention.

Additional details and location are available at: Skylark Home Care and Skylark Adult Day Care

Adult Day Care Medicare Coverage

Does Medicare Advantage Cover Adult Day Care? New Changes You Need to Know About

Posted by admin on February 26, 2019 - Adult Day Care

Adult Day Care Medicare Coverage

Up to this point, people who need extended in-home care services or adult day care services have had to pay quite a bit out of pocket. This is about to change, though.

Last year, it was announced Medicare Advantage would be making some important adjustments. One of those changes is in-home care and adult day care services will be covered.

What does this mean for seniors and their caretakers?

Additional Medicare Support – What It Means for Seniors

The government has approved in-home care coverage for seniors who need assistance. This means seniors who need long-term care can get this care in their own home, instead of having to go to a care facility. Long-term care is something Medicare has never covered in the past.

Seniors will also have the ability to attend adult day care programs. We highly recommend these programs because they provide seniors with the ability to work their body and their brain. Plus, they get some much-needed social time with their peers.

All of this can increase the happiness and satisfaction seniors feel.

The Benefits Are Incredible – How This Change Will Affect Caretakers

Caretaking is a full-time job, particularly for people who care for loved ones with dementia or Alzheimer’s. A senior’s sleep cycle can be thrown off completely by this disease, which means the caretaker may have to be up at night to make sure their loved one is safe and sound. Then, they have to work during the day.

All of this can take a toll on the physical, mental, and emotional state of the caretaker. But with help from in-home care providers and adult day care, caretakers can get a much-needed break – to rest, run errands, or to just have some peace of mind.

How Seniors Can Get the Most from Their Medicare Benefits

There are multiple ways seniors and their families can take advantage of these new Medicare benefits for in-home care services and adult day care services. To start, they can utilize the Medicare services and stick to the limitations therein. Limitations can include:

For those who want full coverage for in-home care services, we recommend talking to an insurance provider about supplemental coverage. This type of coverage can be a lifesaver for families of seniors who need extra care due to:

  • Illness
  • Injury
  • Family/employment responsibilities.

Take Advantage of This New Medicare Provision

Most of the seniors want to stay in their home for as long as possible and maintain their independence.

This is possible with some extra at-home help as well as adult day care services. And now, it seems more people will have the opportunity to take advantage of these services.

Home care and technology keep seniors healthy

Aging in Place: How Technology Can Help Seniors Stay Safe and Healthy

Posted by admin on January 16, 2019 - Home Care

Home care and technology keep seniors healthy

Most every senior you talk to about enjoying their golden years says the same thing: they want to stay in their home for as long as possible. This is usually code for “forever.”

We totally get it. As we’ve gotten older, we also have come to understand the desire to age in place, in the comfort of our own home.

Unfortunately, for some, this isn’t easy. But with help from home care aides and modern technology, more seniors than ever are able to stay safe and healthy, while aging in place.

6 Ways Technology Can Help Seniors Stay Safe, Happy, and Healthy at Home

Technology has become a key player in our seniors’ ability to stay at home despite certain health problems or physical ailments. How so? Here are just six ways we’ve seen technology aid local seniors.

1. Overall Health Management Is Simplified

It’s amazing how with just the touch of a button we can see how healthy we are. This is what the latest health apps are able to do for us!

It’s easy to download health apps onto a smartphone or tablet. These apps can help us monitor sleep, mindfulness/meditation sessions, and exercise progress.

Other health apps allow seniors to monitor:

  • Blood pressure
  • Blood sugar levels
  • Heart rate
  • Pulse.

These apps alert us to red flags so we can make a doctor’s appointment when necessary to nip a potentially serious problem in the bud.

2. Medication Management Is so Much Easier with Technology

Medication management is difficult for nearly anyone of any age. It can become especially difficult, and even dangerous, if a senior is experiencing cognitive issues, like early dementia or Alzheimer’s.

But technology has an answer for this! Seniors and their caretakers can use apps to track their medications. They’ll be alerted when it’s time to take their medication and when they need to have a prescription refilled.

A 2017 study found these types of apps were helpful to seniors as long as:

  • They were taught how to use them properly
  • The app had good visibility (good light contrast and large fonts).

More and more companies are taking these things into consideration and making adjustments to their apps to make them more user-friendly to seniors.

3. Stay Fit with Fitness and Nutrition Apps

A good amount of exercise, as well as a healthy diet, will keep seniors healthy and strong enough to successfully age in place.

Apps can help ensure they’re getting enough nutrients and getting plenty of movement to keep them strong. They help seniors set goals and track their progress, which can be really motivating.

4. Seniors Can Get a Great Brain Workout with Game Apps

Brain health is just as important as physical health, and the best way any of us keep our brains healthy is by keeping them active. There are so many ways to exercise our brain.

We recommend:

  • Learning a language
  • Learning an instrument
  • Playing puzzle games

There are some interesting apps which seniors can try which will help give their brain a healthy daily workout. Or, if they prefer, seniors can simply download some puzzle games onto their iPad and spend some time playing Sudoku or doing crosswords each day.

5. Technology Makes It Easier to Connect with Friends and Family

One of the best things about technology is it makes it easier to connect with those we love, no matter how far away we are.

Seniors are at risk of developing depression due to loneliness. But with regular interaction with friends and family, the risk is lowered significantly.

6. It Can Help Seniors Stay Safe Within Their Home

Home monitoring systems can be linked to electronic devices.

Adding this type of security to the home of our loved ones is one way we can keep them safe and make sure they have all they need, even when we’re not there.

Aging in Place Can Be Done Safely with Modern Technology

So much is being accomplished because of modern technology. And this includes keeping our seniors safe and sound, all in the comfort of their own home.

If you or a loved one is unsure of how technology can help, we urge you to take some time to acquaint yourself with some of the available apps out there. It will take a little practice, but before you know it you and your loved ones will be proficient tech users. It’s a small price to pay to keep our loved ones safely and happily aging in place.

 

Seniors Guide to Aging in Place

Guide to Aging in Place: How Seniors Can Stay in Their Home

Posted by admin on December 18, 2018 - Adult Day Care

Seniors Guide to Aging in Place

How important is my independence? How much do I love my home? Would I ever want to lose either?

These are questions all of us face as we age.

No one wants to lose their independence. In fact, when the time comes, most of us would prefer to do what’s known as “aging in place.” This is where seniors get to retain most, if not all, of their independence, while staying in their own home.

What does it take to make aging in place possible?

The Ultimate Guide to Aging in Place – Making Sure Our Loved Ones Stay Safe

As caregivers or loved ones of seniors, of course we want to see them living happy, healthy, independent lives. But they need to do so in a way which is going to be safe.

After all, there’s no point in protecting a person’s independence at the risk of illness or injury.

How can we ensure our loved ones stay safe at home? We can do so by following these three steps.

Make Home Modifications to Ensure Safety

The first step we need to take is to implement some safety measures within the home. We can put these measures into place whether our loved one is living with us or completely on their own.

What kind of modifications should be made?

  • Add more lighting
  • Add handrails around the home, especially in the shower/tub and around the toilet
  • Widen doorways
  • Remove tripping hazards, like area rugs
  • Purchasing chairs which have armrests
  • Purchasing motorized recliners which lift a person safely to their feet
  • Changing door knobs so they’re easier to open
  • Adding a lifted seat to the toilet
  • Invest in a walk-in tub
  • Moving their room downstairs or moving them into a one-story space.

Hire a Home Care Aide for Practical Assistance

The second step we should take is to hire a home care aide. Home care can make life so much easier, safer, and more enjoyable for seniors.

They can help with:

  • Cooking and eating
  • Bathing and going to the restroom
  • Running errands (including medication pick-up)

Depending on the needs of the senior, there are multiple levels of home care services. For instance, seniors who return home after a stay in the hospital need more specialized care.

Aides can help them with:

  • Medication management
  • Rehabilitation exercises
  • Speech therapy

Something else caregivers look for when they hire home care are services focused around dementia and Alzheimers.

At Skylark Senior Care, we create a unique care program for each senior so they can receive the individualized care they really need. We don’t believe in one-size-fits-all services.

Take Advantage of Local Adult Day Care Activities

Making sure a senior’s physical needs are cared for is vital. Of equal importance, though, is their emotional wellbeing.

We can make home modifications and hire someone to help with chores and medication management, but it will all be for naught if we don’t pay attention to our loved one’s emotional needs.

We all have these kinds of needs – the need for movement, for social interaction, for continued education. These things are essential in order for us to feel like happy, well-rounded individuals. And this doesn’t stop once we reach our senior years.

Keeping seniors healthy is very closely linked with keeping them happy. In fact, in a report in Science Daily, happiness can have just as much of an impact our health as not smoking, changing our diet, and getting plenty of exercise.

This is why adult day care centers are so important. Not only do they give caregivers a respite – they give seniors the opportunity to get out of the house, socialize, and have some fun. All of which can have a profound impact on their cardiovascular health and immune response.

With the Right Tools, Seniors Can Stay Happy, Healthy, and Independent

It’s hard to imagine being told we can’t stay in our home any longer. No matter how a loved one tried to reason with us, we’d likely strongly object to the idea.

We all want to retain our independence for as long as possible. It doesn’t matter what age we are. The beloved seniors in our life don’t feel any different about it than someone in their twenties or thirties.

Thankfully, even though independence isn’t as easy as when a person is young, healthy, and strong, there are resources which can help. With the right assistance – like seniors get from home care and adult day services – they can healthily and happily age in place.

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