August is National Wellness Month, making it the perfect opportunity for older adults and their families to focus on the simple habits that promote a healthier, happier life. Wellness isn’t about making dramatic lifestyle changes. Instead, it’s about...
As we grow older, staying healthy means more than eating well and visiting the doctor regularly. One of the most powerful—and often overlooked—ingredients for healthy aging is social engagement. Unfortunately, loneliness has become a growing health concern among older...
